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9 Foods to Reduce Wrinkles for Youthful Skin

Some people say you’re only as old as you feel. But even if you’re young at heart, the wrinkles and fine lines on your face tell a different story. As you age, your body loses collagen and elastin – those two essential ingredients that help keep your skin looking youthful and smooth. Combined with long-term sun exposure and a decrease in natural moisture, your skin begins to lose its elasticity, causing crow’s feet and laugh lines to form.

Though you can’t turn back the hands of time, there are some simple foods you can incorporate into your diet to help fight off the signs of aging and reduce the appearance of wrinkles on your face.

Salmon moisturizes your skin & protects it from the sun

Rich in omega-3 fatty acids, salmon can help make your skin look more radiant and firm. Aside from providing much-needed moisture to the skin, omega-3s have been found to offer protection from harmful UV rays, which are a significant factor in premature aging.

Blueberries help prevent collagen loss

These little berries are one of the greatest natural sources of anthocyanins, powerful nutritional compounds that promote cell growth, protect against cell damage, and help to prevent collagen loss.

Eggs have collagen producing amino acids

Not only are eggs high in protein, but they also contain several important amino acids, which are essential for the production of collagen and elastin.

Green tea is packed with antioxidants that fight inflammation

There are numerous benefits to drinking green tea – and wrinkle reduction is one of them. Green tea contains a high number of antioxidants, which are helpful in decreasing inflammation – a major cause of sagging skin and wrinkles.

Carrots fight off sun damage to your skin cells

One of the best sources of beta-carotene, you’ve probably heard that carrots are good for your eyesight. But they’re also effective in helping your body produce collagen, as well as fighting off sun damage to your skin cells.

Tomatoes neutralize the harmful effects of UV rays

Tomatoes get their rich red color from lycopene, an antioxidant that’s been found to neutralize the harmful effects of UV rays. In addition, lycopene improves your circulation, bringing fresh, oxygenated blood to your skin cells and giving you a youthful glow.

Sweet Potatoes keeps skin smooth and elastic with age

Hyaluronic acid is a substance that occurs naturally in your body, providing continuous moisture to your skin and keeping it smooth and elastic. As you age, your body produces less hyaluronic acid, but sweet potatoes are an excellent way to recharge your system.

Yogurt decreases inflammation and moisturizes the skin

The probiotics found in yogurt can replenish the healthy bacteria found in your gut, leading to decreased inflammation and increased moisture – both of which can help reduce the signs of aging.

Avocados can help reverse wrinkles by flushing body toxins

Full of age-defying fatty acids, avocados are also high in glutathione, an antioxidant capable of preventing cell damage and reversing wrinkles by flushing toxins from your skin and body.

Get rid of wrinkles and look younger at Beatitude in San Diego

To look your best, it’s important to eat a healthy diet. But sometimes, food just isn’t enough. If you need a little help treating your wrinkles and fine lines, come to Beatitude. We offer a variety of safe, effective anti-aging procedures, including Botox, fillers, and laser resurfacing treatments. After assessing your skin care needs and goals, we’ll design a customized plan to help you achieve a youthful appearance. Call us at (619) 280-1609 let’s talk about your beauty goals today!

Patient Stories Dr. Chang has an eye for symmetry and aesthetics. I went in for a consultation to have fillers under my eyes. Instead I was educated on my facial anatomy. I agreed to some fillers in my forehead and cheeks instead and could not be more pleased with the outcome.
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